Self Mx
Self-management of pain; no surgery, no injection, no medication.
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1. Yoga
2. Foods for nerve pain
3. Foods for arthritic pain
4. Music therapy
5. Meditation
6.Tai - Chi
7. Mind - Body connection
8. Spirituality
9. Pain relief - from physiology to neurology
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10. Swimming
9.TENS
If you’re looking for a TENS unit (Transcutaneous Electrical Nerve Stimulation), you’ll find a range of options at Amazon.com for less than $25. No prescription is required. Some pricier models offer additional features like customizable programs, larger screens, and more electrode pads. However, for basic pain relief, the affordable ones work just as effectively. Remember to consult with a healthcare professional if you have any specific medical concerns. 😊 TENS units are great for pain relief and muscle stimulation.
10. Massage therapy
11. Topical applications
12. Magnetotherapy
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